Yoshi Endo is a fitness professional who has understanding in technical aspect and motivational support for you to achieve your disired change.
English is the second language to me (my mother tongue is Japanese), therefore I can also help non-native speakers of English make a difference.
My specialty area - health & fitness, language learning.
In my definition, wellness coaching is a mixture of positive thinking, coaching psychology, and behavioral psychology for health & fitness related behavior change (e.g., initiation of regular exercise habits and adherance, improvement of lifestyle and diet ... etc)
The fundamental concept of wellness coaching will be applicable to various aspects of life as well. And my role in wellness coaching and fitness instruction is to boost people's forward looking attitude for creating a difference and preferable change in their lives
I would like to embark on this profound journey with you !
Sincerely Yoshihiko Endo
brief message video from Yoshi https://www.youtube.com/watch?v=owfzO_Jw6EQ&feature=youtu.be
Yoshihiko Endo, MS, ACSM-CEP, CSPS, CHWC,
Yoshi Endo is a fitness professional living in Japan with 20 years of experience as an exercise instructor/strength & conditioning specialist.
bachelor of laws, Senshu University, Tokyo
master of exercise science with a concentration on sport psychology
California University of Pennsylvania
post graduate certificate of wellness coaching
California University of Pennsylvania
started bodybuilding workout when he was 18 years old.
started his carrer in the fitness industry as a part time student instructor at a workout gym in Tokyo in 1985.
started working as a full time employee at a fitness gym in his home town Shizuoka-city in 1990.
became an independent contractor in 1999, and served as a strength & conditioning coach for high school and versity athletes.
currently he has exercise classes at a fitness facility for the elderly, a social welfare facility for people with disability, and personal training sessions.
ACSM Certified Exercise Physiologist
ACSM Certified Clinical Exercise Physiologist
ACSM/ACS Cancer Exercise Trainer
NSCA Certified Special Population Specialist
Wellcoaches Certified Health & Wellness Coach
Certified Translator & Tour Guide (Eng-Jp)
Central Shizuoka Bodybuilding Championship 1992, 5th place
Shizuoka-Pref Bodybuilding Championship 2006, master's category 6th place
If you are reluctant to start a behavior change program, the first step I can do for you is ... mail support for your current situation in an affordable price.
Please feel free to contact me anytime !
If you need a behavior change program, a sample plan is
Three month behavior change program
A pre-program consultation (around 60 minutes) and subsequent 13 coaching sessions (around 40-45 minutes a session).
Frequency : once a week
Duration : about three months (totally 14 sessions including the first consultation).
Of course, tailor made program depending on your convenience (your goal, time, duration, frequency, budget,, and so on) is also welcome !
My personal experiences are ... I comleted a master's course and a post-graduate diploma course while working as a fitness instructor. Although my native language is Japanese, I acquired English language skills to the level of a certified translator & tourguide through many years of practice.
In 2016, I earned the certification of Health & Wellness Coach as the first person in Japan. And in 2017, I earned the crendential of Certified Special Population Specialist as the first person in Asia.
It's my pleasure if these my experiences are useful for you to make a desirable change in your everyday life, especially in health & fitness, and for people who are learning English as a foreign language. Of course, if you are learning Japanese, I can be your talking partner as well ! I'm living in Shizuoka-city, Japan, which is 100 miles southwest of Tokyo. I'm available on skype from anywhere in the world !
Higashi 1-24-19, Aoi-ward
Shizuoka-city, postal code 420-0962