What is Wellness Coaching?

Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and well-being.

Wellness coaches are trained to help clients develop and implement personal wellness plans by:

• accepting and meeting us where we are today
• asking us to take charge
• guiding us in doing the mindful thinking and doing work that builds confidence
• helping us define a higher purpose for wellness and uncover our natural impulse to be well
• helping us tap into our innate fighting spirit
• addressing mental and physical health together
• helping us draw a personal wellness blueprint
• helping us set realistic goals; small victories lay the foundation for self-efficacy
• harnessing the strengths we need to overcome our obstacles
• helping us view obstacles as opportunities to learn and grow
• helping us build a support team

Wellness coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being.

Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog's ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don't rescue you from emotional muck - sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don't take care of yourself. And they know how to celebrate your successes.

The process of wellness coaching progresses through several stages:

1. You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate
2. During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
3. In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.

About Weight Loss Coach Melanie Jordan

I'm an experienced National Board Certified Health and Wellness Coach (NBC-HWC) also certified by Wellcoaches® which is endorsed by the American College of Sports Medicine (ACSM) and American College of Lifestyle Medicine (ACLM), and I am also certified by ACE® (American Council on Exercise) as a Health Coach (the only NCAA-Certified Coach designation.)  Plus, I serve corporate wellness programs both as a Coach and a WELCOA Certified professional (I have achieved their prestigious Faculty Status designation).

Besides my coaching, I'm also an ACE Certified Personal Trainer, ACE Group Fitness Certified Instructor and ACE Senior Fitness Specialist, helping people have fun while moving every single day.  

My specialty is helping business professionals be as successful in losing weight and transforming their overall health as they are in their careers. My Your Healthy Life Made Easy!™ Program covers all wellness topics including weight loss, fitness, nutrition, stress reduction and work-life balance as they all contribute to being the best you can be. 

Through my private coaching practice, Your Healthy Life Made Easy LLC, I work with career professionals and corporate wellness programs across the U.S. by phone, video, email and text, and I offer individual and group coaching programs.  As an entrepreneur and former corporate VP, I have a soft spot for those who have the extra pressures of the business world literally weighing them down.

Weight loss and weight maintenance is near and dear to my heart because I've struggled with my weight in the past too (I've maintained a 48 pound weight loss), and now help others make sustainable change.

Knowing that I "walk the talk" is inspirational and highly motivational to those I work with. I "get you" and I can help you"

Please see my testimonials for a sample of what people are saying about my Weight Loss Coaching.  

I've seen first-hand in my own family the tragic health impacts of a sedentary lifestyle, poor diet and obesity, and it is this desire to see no one unnecessarily live a life of disease and disability that drives me as a Certified Health and Wellness Coach and Fitness professional.

• Two-thirds of all adults are either overweight or obese.
• Obesity is the #2 preventable cause of death in the United States
• Kids get Type II Diabetes and one-third are either overweight or obese.

It doesn't have to be this way.  Let me be your expert guide and help you succeed once and for all!

Call me at (949) 285-7770 or email me at Melanie (at) YourHealthyLifeCoach.com. 

 

Copyright 2013-2021 Your Healthy Life Made Easy LLC

Want to know how I put an end to my weight loss struggles once and for all, and more importantly...how you can too?

2.  Please see my testimonials for s sample of what people are saying about my Weight Loss Coaching.

3.  And if you are really serious about losing weight and transforming your health for good, there's no better way than to work with me personally on your healthy weight loss transformation and become my very next weight loss success story through my Your Healthy Life Made Easy!™ Private Coaching Programs

I even offer a FREE Breakthrough Coaching Session to qualified business professionals.

Making Your Healthy Life Easy!

--Melanie Jordan

National Board Certified Health and Wellness Coach (NBC-HWC), Weight Loss Coach and Heath Transformation Coach

Your Healthy Life Made Easy LLC

 

Copyright 2013-2021 Your Healthy Life Made Easy LLC