About Coaching  
Malinda Williams
Phone: 405-550-0786

Many times, we as women find ourselves putting our needs and health behind taking care of everyone and everything else. And when we do take time for ourselves, we feel guilty. The reality is, self-care is a tool that can allow us to do everything else so much better. Living a healthy, full life not only provides satisfaction, it also role models what we hope for our families and those in our personal and professional surroundings.

Health and wellness coaching is a process in which the coach walks alongside each woman to support and facilitate desired change.  We collaborate, starting where the client is on her journey, and moving forward in a way that works with her life and needs. It isn't about quick fixes and fast, short-lasting results. Rather, it is about making changes that can be maintained as a healthy and realistic lifestyle.  It is client-centered and focused on building confidence, empowerment, and resilience.

Coaching begins with developing your Wellness Vision and goals during an Initial Consultation (60-90 minutes) and is facilitated by developing strategies during ongoing 45-minute coaching sessions to work towards realizing that Wellness Vision.  Sessions can be in-person, by phone, or virtual on Zoom. 

Malinda Williams, MS
NBC-HWC, NSCA-CPT, ACSM-EP, RYT200 Yoga Instructor

Begin the journey to greater health, happiness, and satisfaction out of life...

  • Do you find yourself putting everyone and everything ahead of your own needs and self-care?
  • Are you ready to start living a more satisfying and fulfilling life?
  • Would you benefit from having a partner support you unconditionally through your journey to greater health?

I have been supporting individuals in their pursuit for healthier living for over 25 years. I have my Bachelor's and Master's degree in Health and Sports Sciences with an emphasis in Health Promotion from the University of Oklahoma and am a National Board Certified Health and Wellness Coach.

I specialize in assisting women with their health and wellness journey and belive in building on small steps to make real change no matter the focus.  I belive that both the body and mind are a part of the process.  It is not about will-power, rather creating repeatable actions and the right environment to enhance success.

I understand that change is not easy, it takes work to be our best self.  It comes with ups and downs, and that is OK.  We are all a work in progress. Let me support you on your journey!

Want to work with me? Click "Get Started" to learn more.

Here are a few options to get started:

Complimentary Coaching Session (30 minutes) - I am happy to schedule a conversation.  This will allow me to answer questions about the coaching process, your interests, and make sure we are a good fit.

Ready to begin?

Option 1: Ala Carte Coaching:

  • Initial Coaching Session (60-90 minutes) $85.00 - includes developing a Wellness Vision, 3-month and 1-month goals, and weekly strategy planning.
  • Ongoing Coaching Sessions (45 mintues) $50.00 - meet weekly, or as needed to review progress since last session, brainstorm ideas and solutions, and create a plan to continue moving forward.

Option 2: 4-Week Introductory Package - $175.00

  • Jump start to your journey
  • Includes One Initial Coaching Session
  • Three - 45-minute Ongoing Coaching Sessions
  • Between session check-ins via text or email
  • Resources and tools to support the process

Additional coaching package information can be found here.