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APPLE GRUBBS |
06/29/22 |
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Apple Grubbs
Phone: 4252339657 Email: agrubbs@wellcoach.com |
What is Wellness Coaching? Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and well-being. Wellness coaches are trained to help clients develop and implement personal wellness plans by:
Wellness coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being. Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog's ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don't rescue you from emotional muck - sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don't take care of yourself. And they know how to celebrate your successes. Apple Grubbs; Certified Health and Wellness Coach; Certified Lifestyle Medicine Coach; Certified Personal Trainer; BSN Bastyr Univeristy. Welcome to my coaching site. I am excited to get to know you and work one on one with you. A little about me I have been working along side my husband for over 20 years as a exercise and nuturition coach. We have two daughters (16 and 21), three dogs, and one guinnea pig. I have found in my own health and wellness journey that life can throw you punches and it is easy to get bogged down in all the things we can not do, my goal is to help you find out what you CAN do.
To get started send me a message. I will get you set up with an assessment and schedule a time to meet. Sessions can be performed in person or via the phone. If you want to meet in person I am available for in person sessions both in Issaquah or Kirkland.
COSTS: I am available for a 30 minute free constultation to discuss what coaching is and how I can help you. The startup assessments are free of charge.
Payment accepted via credit card, check, and cash. |
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