Apple Grubbs
Phone: 4252339657
Email: agrubbs@wellcoach.com

What is Health and Wellness Coaching?

A health coach is a professional who helps people make lifestyle changes to improve their health and well-being. Health coaches work with clients to set and achieve health goals, and can help with a variety of issues, including: weight loss, nutrition, exercise, stress management, and sleep. A health coach is who you call when your Dr says you need to lower your cholesterol, or you are prediabetic and you need to lose weight, or you have a heart condition and need to change your habits. A coach will clarify what your needs are and how much energy you are able to put into your goals. Together with your needs and the coach's knowledge you will work together to set goals and a game plan that is designed specificly for you. These goals will be realistic and specific, harnessing your strengths to achieve your long-term goals.

Apple Grubbs;NBC-HWC Health and Wellness Coach; Certified Lifestyle Medicine Coach; Certified Personal Trainer; BSN Bastyr Univeristy.

Welcome to my coaching site. I am excited to get to know you and work one on one with you. A little about me I have been working along side my husband for over 20 years as a exercise and nuturition coach. We have two daughters (18 and 23) and three dogs. I have found, in my own health and wellness journey that life can throw you punches and it is easy to get bogged down in all the things we can not do. My passion is to help people who feel like they do not have control over there wellness and fitness and help them find the control.

To get started send me a message. I will get you set up with an assessment and schedule a time to meet. Sessions can be performed in person or via the phone. If you want to meet in person I am available for in person sessions in Issaquah, WA.

The first step is for you to provide background information through various assessments, so that we are both well-informed on the key issues, including medical considerations, as appropriate.
Once the assessments are finalized the first coaching session will be scheduled. This will be a 60–90-minute coaching session, you will identify your priorities and we will develop a personal wellness plan including a vision, three-month goals and the first steps.
Following the first session there will be subsequent 30–40-minute coaching sessions, each week, month, or quarter, we will review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.

COSTS:

I am available for a 30 minute free constultation to discuss what coaching is and how I can help you.

$425- Initial session and 3 follow up sessions.
$300- Four follow up sessions.
$100- Individual sessions.

Payment accepted via credit card, check, and cash.

Apple Grubbs Phone: 4252339657 Email: agrubbs@wellcoach.com	What is Health and Wellness Coaching? A health coach is a professional who helps people make lifestyle changes to improve their health and well-being. Health coaches work with clients to set and achieve health goals, and can help with a variety of issues, including: weight loss, nutrition, exercise, stress management, and sleep. A health coach is who you call when your Dr says you need to lower your cholesterol, or you are prediabetic and you need to lose weight, or you have a heart condition and need to change your habits. A coach will clarify what your needs are and how much energy you are able to put into your goals. Together with your needs and the coach's knowledge you will work together to set goals and a game plan that is designed specificly for you. These goals will be realistic and specific, harnessing your strengths to achieve your long-term goals. Apple Grubbs;NBC-HWC Health and Wellness Coach; Certified Lifestyle Medicine Coach; Certified Personal Trainer; BSN Bastyr Univeristy. Welcome to my coaching site. I am excited to get to know you and work one on one with you. A little about me I have been working along side my husband for over 20 years as a exercise and nuturition coach. We have two daughters (18 and 23) and three dogs. I have found, in my own health and wellness journey that life can throw you punches and it is easy to get bogged down in all the things we can not do. My passion is to help people who feel like they do not have control over there wellness and fitness and help them find the control. To get started send me a message. I will get you set up with an assessment and schedule a time to meet. Sessions can be performed in person or via the phone. If you want to meet in person I am available for in person sessions in Issaquah, WA. The first step is for you to provide background information through various assessments, so that we are both well-informed on the key issues, including medical considerations, as appropriate. Once the assessments are finalized the first coaching session will be scheduled. This will be a 60–90-minute coaching session, you will identify your priorities and we will develop a personal wellness plan including a vision, three-month goals and the first steps. Following the first session there will be subsequent 30–40-minute coaching sessions, each week, month, or quarter, we will review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way. COSTS: I am available for a 30 minute free constultation to discuss what coaching is and how I can help you. $425- Initial session and 3 follow up sessions. $300- Four follow up sessions. $100- Individual sessions. Payment accepted via credit card, check, and cash.


	APPLE GRUBBS	12/10/24
About Coaching About Me Get Started