About Coaching  
Apple Grubbs
Phone: 4252339657

What is Wellness Coaching?

Health and wellness coaching is a process that works with an individual or group in a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness. Successful coaching takes place when coaches apply clearly defined knowledge and skills so that clients use internal strengths and external resources for sustainable change.

Wellness coaches are trained to help clients develop and implement personal wellness plans by:

  • accepting and meeting you where you are today
  • asking you to take charge
  • guiding you in doing mindful thinking and doing work that builds confidence
  • helping you define a higher purpose for wellness and uncover your natural impulse to be well
  • helping you tap into your innate fighting spirit
  • addressing mental and physical health together
  • helping you draw a personal wellness blueprint
  • helping you set realistic goals; small victories lay the foundation for self-efficacy
  • harnessing the strengths you need to overcome your obstacles
  • helping you view obstacles as opportunities to learn and grow
  • helping you build a support team



Apple Grubbs; Certified Health and Wellness Coach; Certified Lifestyle Medicine Coach; Certified Personal Trainer; BSN Bastyr Univeristy.

Welcome to my coaching site.  I am excited to get to know you and work one on one with you.    A little about me I have been working along side my husband for over 20 years as a exercise and nuturition coach. We have two daughters (18 and 23) and three dogs.  I have found in my own health and wellness journey that life can throw you punches and it is easy to get bogged down in all the things we can not do, my goal is to help you find out what you CAN do.  


To get started send me a message.  I will get you set up with an assessment and schedule a time to meet.  Sessions can be performed in person or via the phone.   If you want to meet in person I am available for in person sessions in Issaquah, WA.  

  • The first step is for you to provide background information through various assessments, so that we are both well-informed on the key issues, including medical considerations, as appropriate.   
  • Once the assessments are finalized the first coaching session will be scheduled.  This will be a 60–90-minute coaching session, you will identify your priorities and we will develop a personal wellness plan including a vision, three-month goals and the first steps. 
  • Following the first session there will be subsequent 30–40-minute coaching sessions, each week, month, or quarter, we will review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.




I am available for a 30 minute free constultation to discuss what coaching is and how I can help you.

The startup assessments are free of charge.

  • $300- Initial session and 3 follow up sessions.
  • $200-  Four follow up sessions.
  • $75- Individual sessions.

Payment accepted via credit card, check, and cash.