In my definition, wellness coaching is a mixture of positive thinking, coaching psychology, and behavioral psychology for health & fitness related behavior change (e.g., initiation of regular exercise habits and adherance, improvement of lifestyle and diet ... etc)
The fundamental concept of wellness coaching will be applicable to various aspects of life as well. And my role in wellness coaching and fitness instruction is to boost people's forward looking attitude for creating a difference and preferable change in their lives
I would like to embark on this profound journey into life and living arts together with you
Sincerely Yoshihiko Endo
brief message video from Yoshi https://www.youtube.com/watch?v=owfzO_Jw6EQ&feature=youtu.be
Yoshihiko Endo, MS, ACSM-CEP, CSPS, CHWC,
Yoshi Endo is a fitness professional living in Japan with 20 years of experience as an exercise instructor/strength & conditioning specialist.
bachelor of laws, Senshu University, Tokyo
master of exercise science with a concentration on sport psychology
California University of Pennsylvania
post graduate certificate of wellness coaching
California University of Pennsylvania
started bodybuilding workout when he was 18 years old.
started his carrer in the fitness industry as a part time student instructor at a workout gym in Tokyo in 1985.
started working as a full time employee at a fitness gym in his home town Shizuoka-city in 1990.
became an independent contractor in 1999, and served as a strength & conditioning coach for high school and versity athletes.
currently he has exercise classes at a fitness facility for the elderly, a social welfare facility for people with disability, and personal training sessions.
ACSM Certified Exercise Physiologist
ACSM Certified Clinical Exercise Physiologist
ACSM/NCHPAD Inclusive Fitness Trainer
ACSM/ACS Cancer Exercise Trainer
NSCA Certified Special Population Specialist
Wellcoaches Certified Health & Wellness Coach
Certified Translator & Tour Guide (Eng-Jp)
Central Shizuoka Bodybuilding Championship 1992, 5th place
Shizuoka-Pref Bodybuilding Championship 2006, master's category 6th place
Yoshi's thought about fitness and wellness coaching
In the field of health & Fitness, technical aspect such as exercise tehnque, nutritional tips... etc and psychological/motivational aspect such as how to boost your forward looking attitude toward goals should be the both sides of a coin, and the both should complement each other. That kind of integrated perspective is my ideal in fitness lifestyle and wellness coaching.
You don't need to think of my wellness coaching service so seriously from the beginning. I will listen to your current concern, and a dilemma/discrepancy between where you are now and your ideal state/goal, and I would like to explore a better direction with you. I'm glad if I can be of some help for you to proceed and overcome some hurdles that you encounter on the way to your destination.
Three month behavior change program
A pre-program consultation (around 60 minutes) and subsequent 13 coaching sessions (around 40-45 minutes a session).
Frequency : once a week
Duration : about three months (totally 14 sessions including the first consultation).
Fare : US $ 1.000 (or if you pay in Japanese Yen : 100.000 Yen)
Of course, tailor made program depending on your convenience (your goal, time, duration, frequency, budget,, and so on) is also welcome !
My personal experiences are ... I comleted a master's course and a post-graduate diploma course while working as a fitness instructor. Although my native language is Japanese, I acquired English language skills to the level of a certified translator & tourguide through many years of practice. In 2016, I earned the certification of Health & Wellness Coach as the first person in Japan. And in 2017, I earned the crendential of Certified Special Population Specialist as the first person in Asia. It's my pleasure if these my experiences are useful for you to make a desirable change in your everyday life, especially in health & fitness, and for people who are learning English as a foreign language. Of course, if you are learning Japanese, I can be your talking partner as well ! I'm living in Shizuoka-city, Japan, which is 100 miles southwest of Tokyo. I'm available on skype from anywhere in the world !
Higashi 1-24-19, Aoi-ward
Shizuoka-city, postal code 420-0962
My youtube channel https://www.youtube.com/channel/UCMxwKie61Tq6ocEqFTaRvwQ/videos