What is Wellness Coaching?
Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and well-being.
Wellness coaches are trained to help clients develop and implement personal wellness plans by:
Wellness coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being.
Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog's ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don't rescue you from emotional muck - sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don't take care of yourself. And they know how to celebrate your successes.
The process of wellness coaching progresses through several stages:
I am a passionate health and wellness coach.
I have recieved exceptional coach training, and remain an active member in the coaching community through regular professional development, participation in peer coaching networks, and reading the latest research and literature in the fields of health, wellness, and coaching psychology.
I "walk the walk", and practice a healthy lifestyle everyday.
But most importantly, I am passionate about the innate wisdom, experience, and wellness vision that lives within you!
Wellness Bound Coaching is about us partnering with each other through your unique journey towards becoming, and being, the best version of yourself.
I have over 20 years experience helping others to reach their peak health and wellness.
I became a Certified Health and Wellness Coach in 2010 through Wellcoaches, Inc. which is endorsed by the American College of Sports Medicine. I earned the Wellcoaches Advanced Level Professional Coach Certification in Summer 2013.
I earned a Masters of Social Work in 2000 from Boston University, and a BA in Clinical Sociology from Ithaca College in 1996.
I have been trained in Mindfulness-Based Stress Reduction, Cognitive Behavioral therapy, Motivational Interviewing, Culinary Nutrition, Exercise and Fitness, and the Myers-Briggs Type Inidicator, among others.
In addition to my Private Health and Wellness Coaching Practice, I currently serve as a Health and Wellness Coach and Motivational Interviewing trainer for a major international health insurance firm.
Certified Professional Health and Wellness Coach, Wellcoaches 2013
Certified Motivational Interviewing Champion 2012
Certified Health and Wellness Coach, Wellcoaches, Inc. 2010
LICSW, State of MA, 2003 - 2012
Certified Myers-Briggs Type Indicator Facilitator, 2002
My Personal Interests
I have a passion for living a healthy lifestyle. Some of my personal passions include running, yoga/pilates, cooking (and eating!), reading, gardening, skiing, hiking, music, dancing, and playing with my dog. I also love spending quality time at home with my family and friends in the beautiful Berkshires, and feel grateful to live in such a vibrant, cultural community.
To get started (or to learn more), please contact me directly by phone or email. I offer a FREE initial consultation for you to decide if health and wellness coaching with me is the right fit for you.
You can also view my profile, and see a video bio of me at www.thefitfuture.com
There are a range of packages (or individual sessions) available to meet your unique needs. Once you become a client, you will have access to my secure online coaching website which includes a variety of health and wellbeing assessments, health and wellness information and tips, a monthly newsletter, and secure access to your wellness vision, goals and progress.
Three month full package includes:
Three month partial package includes:
Individual sessions can include:
90 minute wellness vision session
50 minute Single coaching session
20 minute "Laser" coaching session
Initial coaching consultation to decide if Wellness Bound Coaching is right for you is FREE
When you decide to work with me as your health and wellness coach, we will enter into the following mutual coaching agreement:
• As a wellness coach, my role is to help you improve your wellness, and your ability and self-confidence to maintain a higher level of wellness.
• I want to improve my level of wellness and I am ready to start.
"Kenly is a kind, warm coach who listens intently and asks insightful questions. She is intuitive and helpful, but also has a way of challenging me when I need it. It is obvious that Kenly has my best and highest interests in mind at all times. I have been coached by other professional coaches, but Kenly stands head and shoulders above the rest. I highly recommend Kenly to coach anyone who is looking to make positive changes in their lives."
"Kenly let me express all of the things that I wanted to talk about (and I like to talk!). But she also guided the conversation and asked questions that led me to new insights that I could not have done on my own. I felt as comfortable talking to her as I would an old friend."
"The session itself was amazing. You have a kindness that comes through, and yet you also do a great job of pointing out areas that seem open for discussion, and options for moving forward or for changing directions, if willing or interested. Your gentleness and lack of judgment makes it possible for even someone who might get defensive to feel "safe" and able to explore possibilities and options."
"I was very satisfied with the experience and it definitely helped kickstart me into a much better place with my self-care."